Linda Grace Byers

Functional Fitness Coaching

Book Your First Functional Fitness Session Today

Each Session Makes A Difference

Be Confident In Everyday Movements

A Positive Mindset Starts
With Regular Exercise

Functional fitness is all about being able to move with grace, balance, and co-ordination. In your everyday life, you drop and pick up items; you buy, pack and unpack groceries; you walk to and from your car and you get in and out of it too! When you are functionally fit, your safety improves, because your body will be trained with equipment that challenges your balance and co-ordination. We train to mimic everyday life, to make you feel more confident, stronger, and to teach your body where it is in time and space. Each of your body parts gets special attention as we take your joints through a full range of motion: this type of training is more like playing with the added bonus of taxing your central nervous system for fantastic fat burning, body shaping results.

Don’t be intimidated: each of the clients I work with start with basics and we work our way to more difficult and challenging exercises. You can do this too!

This mode of training is a must for everyone that wants to remain fit and strong. Your whole body will get involved in each exercise, improving health and fitness from the top of your head (creating new pathways in your brain), to the tips of your balancing toes.

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Fitness For Everyday Life

Form Follows Function And It's Easy To Achieve!

Practical fitness components are available and readily achieved. You can build a foundation of strength and agility for injury free movement, while accomplishing daily activities with ease. Endurance, agility, and range of motion improve, when functional fitness is employed as a strategy for a long and healthy, limber life. Let’s get started right away: functional fitness can be yours to enjoy.

Be Confident In Everyday Movements

A Positive Mindset Starts
With Regular Exercise

Functional Fitness Testimonials

I’m so thankful for Linda she’s an amazing coach and trainer who has become like family to me! I’m lucky to have met her and many people I know have said the same thing! ❤️
Steph Cola
Linda is an insightful, intuitive coach who embodies empathy and warmth. Her gentle spirit reflects just the right mix of compassion, intellect and humour. As a personal fitness trainer Linda is no nonsense and pushes me to reach my full potential, building muscle and improving my overall sense of well-being.
Lori Fellner
Linda is a kick butt trainer. She challenges you but in a fun way that helps you attain your goals! Well worth the hire.
Devon Snelgrove
Linda’s love for Jesus shines through as she shares thought provoking real life events and experiences. As you read you are encouraged to seek changes to live the life God has planned for you. Linda’s love for Jesus is infectious!
Karen Lang
Linda is an insightful, intuitive coach who embodies empathy and warmth. Her gentle spirit reflects just the right mix of compassion, intellect and humour. As a personal fitness trainer Linda is no nonsense and pushes me to reach my full potential, building muscle and improving my overall sense of well-being.
Lori Fellner
I’m so thankful for Linda she’s an amazing coach and trainer who has become like family to me! I’m lucky to have met her and many people I know have said the same thing! ❤️
Steph Cola

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